These are the fruits and vegetables that are in season


The blueberry is in its best time right now and it is a good idea to take advantage of it, since in very few calories it gives us vitamin C, fiber, potassium, iron, calcium, antioxidants and, in addition, protection against cystitis. Not only that, but it is a very tasty, fun, colorful and original fruit that we can add to numerous dishes.


Tomato has some of the world’s most potent antioxidants, helps reduce our risk of stroke and, right now, is in season. We do not need many more excuses to eat it, but it can also be part of any dish that comes to mind.


Cucumbers not only provide a large amount of water, ideal for summer, and very few calories, but also provides vitamins A, E, C, B1, B2 and B3, potassium, magnesium, and phosphorus. In addition, it has the ability to refresh any salad and bring its particular touch to any recipe.


Eggplant, with low calories and lots of fiber, is an ideal summer food, light and very satiating. The best thing is that these days we can get these eggplants, which will help us with fluid retention.


We all expect summer to come not only for the sun and the holidays but also for the arrival of cherries or pillory in our lives. Excellent to enrich any dessert or to eat for themselves, cherries provide us with several vitamins, potassium, magnesium, and phosphorus.

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