Running in running training: at what rate do I have to go?
If we go too slow, the effect of training on our body may be nil; and if we go at an excessive pace we may be causing overtraining. We can…
Hydrate while running: solutions to go running and carry water with you
It is not easy because carrying a bottle or drum in your hand is something uncomfortable and impractical that will eventually lead to fatigue. If we plan a tour that…
Anxiety health disorder: when we are very afraid of being sick
Health is a matter of concern for many people without a doubt, but when we have an excessive fear of being sick we can suffer from an increasingly common health…
Running: how many days a week do I have to train to improve my brands?
One of the questions, when we start wanting to beat brands, is how many days a week you have to train. Although initially training one or days a week is…
Buckwheat: properties, benefits and its use in the kitchen
Properties of buckwheat Although it is included in the diet as cereal and has with these similarities as chemical and nutritional composition, it really is not because it does not…
Five exotic fruits: benefits, recipes and tricks to peel them easily
However, all of them have numerous benefits and original recipe options that make it worth the effort. Thanks to these tricks to peeling them will still be more pleasant. Mango…
Dyspepsia: what is this frequent condition about in those who suffer from gastritis?
The dyspepsia is a widely used word among health professionals to describe a set of symptoms that usually occurs in those with gastritis or gastroesophageal reflux but can also develop…
These are the fruits and vegetables that are in season
Blueberries The blueberry is in its best time right now and it is a good idea to take advantage of it, since in very few calories it gives us vitamin…
Foods rich in carbohydrates to take before a resistance race training
Oats It is a fitness food par excellence, and although it is a good source of hydrates it also provides us with vegetable proteins, a minimum of fats and fiber.…
The effect of physical exercise on depression
Depression is one of the mental illnesses, along with anxiety, more common today. According to the World Health Organization, about 300 million people in the world suffer from it. The…
This is how Kipchoge prepares his challenge to lose two hours in a marathon
A few months ago we were talking about this fall's big date for athletes, and especially for runners: Kipchoge will try again to lose two hours in marathon in his…